Monday, September 20, 2004

I feel very uncomfortable for not clearing my bowel for 4 donkey days, so after much hesitation and lecturing from my dad, I have decided to bring myself to see a doctor. I told the doctor that I got constipation. *embarrassing*

I havent been eating well and I admit that I ate a lots of heaty foods these days.

Yup, I will follow the doctor's advice to intake more fibres and fresh fruits. I definitely don't want constipation to haunt me again in future.

There are two presentaions tomorrow, so gotta prepare for it from now... Ciaoo~~

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flying towards my dreams
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. be a happie ger .
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. save and spend less.
. exercise regularly .
. boost reading habit .
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